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Coming out of our COVID shells: 7 Re-opening self-care strategies
BC and other areas are cautiously opening up again! Do you feel a bit like a hermit crab during these social distancing COVID times?

Lerae Gidyk, FOUNDER
May 18, 20202 min read
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The World as We Know it is Turned Off … And We Grieve.
Someone turned the world OFF.... We get comfort in thinking that we are in control and making plans that give us that sense of control...

Lerae Gidyk, FOUNDER
Apr 11, 20203 min read
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Seeing Possibilities, Creating Opportunities
It is unbelievable that here in British Columbia, CAN it has already been about two weeks of self-isolation, physical distancing,...

Lerae Gidyk, FOUNDER
Apr 2, 20203 min read
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10 Strategies for Personal Well-Being in these Challenging Times - Lerae Gidyk and Coach Team
As we continue to connect with you during these past weeks of coaching, we see and experience ourselves how challenging it is for us all...

Lerae Gidyk, FOUNDER
Mar 25, 20205 min read
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